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Category Archive: Psychological wellbeing

How to run towards danger: taking charge of your situational anxiety

rhinoceros' fight head to head
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I have a situational anxiety problem, related to any kind of performative speaking at work – talking in […]

Leila Gracie March 28, 2019 Living & believing, Psychological wellbeing

How to undermine the logic of an anxiety disorder

figure in misty woods
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I have lived with an anxiety problem for 18 years. It began in early adulthood at a time […]

Leila Gracie March 23, 2019 Living & believing, Psychological wellbeing

Bottled up: people who avoid expressing negative emotions

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I have encountered some people, most of them men, who avoid the expression of vulnerability or suffering. In […]

Leila Gracie March 5, 2019 Living & believing, Psychological wellbeing

What does your drunk self reveal about you?

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I knew someone in a past job, Jay, who was fairly reserved at work and didn’t share much […]

Leila Gracie September 21, 2018 Living & believing, Psychological wellbeing, Uncategorized

People who are vile and what to do about them

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Nasty people really spoil everything. They bring such misery and suck the goodness out of the world like […]

Leila Gracie July 27, 2018 Living & believing, Psychological wellbeing, Things we believe, Uncategorized

Baby on board? Spare a thought for the childless

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A throwaway remark, a picture posted, a passing stranger, they strike us without warning, and deep. Try as […]

Leila Gracie July 17, 2018 Equality & identity, Infertility, Living & believing, Psychological wellbeing, Uncategorized

School bullying: how do we ever get over the past?

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Stories of bullying are one of the saddest things. And bullying can be almost as painful for the […]

Leila Gracie June 1, 2018 Living & believing, Psychological wellbeing, Uncategorized

Don’t fit in? Beware the label – you might just be normal

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I watched the Channel 4 documentary, ‘Are you autistic?’. I found it very interesting and certainly a worthy […]

Leila Gracie April 6, 2018 Living & believing, Psychological wellbeing

There is injustice all around you, if you choose to see it

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I have witnessed great injustice. I have observed a bully, driven by paranoia, repeat the same pattern of […]

Leila Gracie March 4, 2018 Living & believing, Psychological wellbeing

Porridge and pissing: the sweet life of the unemployed

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I quit.  I was made redundant.  I was let go. Or however you landed at club unemployed, I […]

Bet George February 24, 2018 Living & believing, Psychological wellbeing

A mental breakdown can be a gift in disguise… but not all broken things can be fixed

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Most of us have some kind of mental health weak-spot. Some people are terribly lacking in confidence. Some […]

Leila Gracie February 18, 2018 Living & believing, Psychological wellbeing, Uncategorized
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