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Anxiety

How to run towards danger: taking charge of your situational anxiety

rhinoceros' fight head to head
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I have a situational anxiety problem, related to any kind of performative speaking at work – talking in […]

Leila Gracie March 28, 2019 Living & believing, Psychological wellbeing

How to undermine the logic of an anxiety disorder

figure in misty woods
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I have lived with an anxiety problem for 18 years. It began in early adulthood at a time […]

Leila Gracie March 23, 2019 Living & believing, Psychological wellbeing

Bottled up: people who avoid expressing negative emotions

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I have encountered some people, most of them men, who avoid the expression of vulnerability or suffering. In […]

Leila Gracie March 5, 2019 Living & believing, Psychological wellbeing

Ghosts of coffees past: 6/8 Kafé

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Your place of birth can grow up with you, can change its face as you age. I grew […]

Alec Smart August 27, 2018 Keeping calm, Living & believing, Out & about, Uncategorized

A mental breakdown can be a gift in disguise… but not all broken things can be fixed

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Most of us have some kind of mental health weak-spot. Some people are terribly lacking in confidence. Some […]

Leila Gracie February 18, 2018 Living & believing, Psychological wellbeing, Uncategorized

What to do if… ‘Since having children I am racked with anxiety’

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So many of us struggle with anxiety. Having children can feel like opening Pandora’s box – that which […]

Leila Gracie January 18, 2018 Living & believing, What to do if...
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